What is Shadow Work?

Join us to learn more about Shadow Work and see how a Shadow Integration Circle can support your personal growth.

This workshop is an intro to Shadow Work. In simple terms, shadow work is the intentional practice of shining light on parts of ourselves that we were taught to hide or feel ashamed of. These parts are not bad. They are simply parts of us that, for one reason or another, we learned were not safe to show.

Once we understand the why, we can begin to replace old patterns with healthier ones that meet the same need.

More information about the ongoing support group can be found at: https://www.rollforwellness.com/support-groups

This group is not a substitue for therapy, but our case managers are happy to help you find individual support.

Any donations go towards being able to provide low cost therapy and community services.