Yoga Flow & Sound Bath with Michael

A gathering to journey through the physical, emotional, mental, and spiritual realms.

Join us for a community evening of movement, breath, and deep restoration with Michael, The Warrior Alchemist.

We’ll begin with a 60-minute all-levels yoga flow designed to ignite your internal warmth, cultivate grounded awareness, balance strength and flexibility. Michael weaves together mindful movement and intentional breathwork to help you release tension and reconnect with yourself.

From there, we’ll transition into a 30-minute immersive sound bath. As you settle into stillness, healing vibrations from crystal bowls and resonant instruments will guide you into deep relaxation, helping regulate the nervous system and create space for clarity and renewal.

This is a space for community, presence, and shared experience — not a performance, not a competition. Come as you are. Leave feeling lighter, more centered, and connected.

All levels welcome.

What to Bring

• Comfortable clothing that allows you to move freely.
• Yoga mat. (Optional if you want a bit more cushion between your knees and the carpet)
• Journal to take note of insight (optional)
• A blanket or warm jacket for the sound healing part of the night.
• Pillow and eye cover (optional

When: Wednesday, March 18 th, 2025 - from 7 p.m. to 9:30 p.m.

Please arrive between 6:45 and 7:00 p.m. so we can start at 7. This will be a closed-container event; you won't be able to participate if you arrive after 7 p.m.

7:00 pm - Opening Circle and workshop

9:00 pm - Closing circle, sharing free flow connection time, wrapping up & goodnight!

Where: HeartLab (3095 21st St, San Francisco)

Contribution 💰

The San Francisco Community Nights events are not commercial events; this is not a for-profit business. All contributions go to cover the venue rental and support the facilitator.

• Free Tickets. We offer couple of free tickets to support the community. Please reach out over email hi@sfcommunitynights.com
• Please come with a ticket. We have a "no ticket, no entry" policy to ensure we have the correct number of people to fit the space.
• Last-minute tickets on the event day will start at $45 to encourage early commitment.

About Michael

Michael is a Holistic Coach with a diverse background in martial arts, fitness, bodywork, energy healing, and psychotherapy. Drawing from his training in Ninjutsu, Aikido, Yoga, Strength Training, and Movement, he integrates these multidimensional disciplines with other therapeutic practices, including Swedish, Thai, and deep tissue massage, sound healing, and energy healing modalities such as Reiki, Theta Healing, the ancient Hawaiian tradition of Huna, as well as Gestalt Therapy and NLP. Michael weaves these practices into a unified system that supports deep, holistic human development.

IG: @warrioralchemist / Website: warrior-alchemist.com