Yoga for Anxiety Relief & Trauma Support

Trauma Release Yoga Healing - Somatic, Breath work, Mantra, Meditation

Come join seasoned and well-studied yoga healer-teacher, Goddess Shakti (Katherine Russ) for a transformative event focused on healing through somatic movement (shaking and dancing), breath work, mantra (chanting within the thoughts to focus and release the mind), Mantram (if willing, vocalized chanting), and meditation. Enjoy the supportive energy of an exquisite attention to detail in the practice of uniting the individual mind with something bigger than our individual selves, beyond name, form, and comprehension, the collective mind, the transcendental mind, and the surpreme mind.

Taste yoga, as it was originally intended to be--liberating, ecstatic, and satisfying. A break from anxiety, tension, and "monkey mind", and perhaps in your own deeply personal way, communion with the divine.

This in-person experience will take place at 51 W 14th St. Release tension, calm the mind, and reconnect with your divine nature as you go into the serenity of your silence in a safe and supportive environment. Whether you're new to yoga or a seasoned practitioner, this event is designed to help you release trauma and cultivate inner peace. Don't miss this opportunity to nurture your mind, body, and spirit.

Dress: Comfortable and movable attire

Bring: Your beautiful self, a water bottle, mat if possible, (there are borrowers if needed)