yoga for sustainable recovery by HOLISTIKA

yoga for sustainable recovery

a gentle and mindful yoga practice created for those walking the path of recovery—from dependency, addictive behaviors, or patterns that no longer serve the heart. together, we move slowly, breathe deeply, and listen inwardly, cultivating sustainable and enjoyable ways to feel at home in our bodies. through guided movement and conscious breath, we begin to nurture a more compassionate relationship with self, shifting away from habits of escape and toward practices of presence.

this class offers a safe space for nervous system regulation—inviting the body to remember what calm, balance, and belonging feel like. as we breathe and move, we engage the body’s natural pathways to peace: activating the parasympathetic nervous system, softening stress responses, and awakening the innate wisdom that lives beneath the noise of craving and chaos.

modern studies affirm what yogic traditions have known for centuries: mindful movement and breathwork restore harmony in the mind-body connection, support emotional balance, and open access to altered states of consciousness through natural means. with time, this practice helps to rewire our inner landscape—transforming pain into purpose, and offering a direct, embodied experience of wholeness.

come as you are, all of you is welcome. yoga mat recommended, limited quantity to share.

https://www.holistika.love/