yoga nidra by HOLISTIKA

yogic sleep and crystal himalayan bowls

Join us for Yoga Nidra, the yogi’s sleep with Maria.

You’ll be guided through stages of relaxationand meditation supported with the healingsounds of crystal and Himalayan bowls that helpto synchronize brainwaves and complement yourmeditative state.Every month will have it’s unique polestar withinthe panchamaya kosha system to move throughthe year and the changes that come with it.

See you in Savasana

Please bring a yoga mat, pillow, blanket and eye mask for comfort. Limited quantity to share.

https://www.holistika.love/