yoga nidra, final friday by HOLISTIKA

yogic sleep and crystal himalayan bowls

Join us every final Friday of the month for Yoga

Nidra, the yogi’s sleep with Maria.

You’ll be guided through stages of relaxation

and meditation supported with the healing

sounds of crystal and Himalayan bowls that help

to synchronize brainwaves and complement your

meditative state.

Every month will have it’s unique polestar within

the panchamaya kosha system to move through

the year and the changes that come with it.

See you in Savasana

Please bring a yoga mat, pillow, blanket and eye mask for comfort. Limited quantity to share.

https://www.holistika.love/