Yoga Nidra Sound Bath, Final Fridays at HOLISTIKA

Join us every final Friday of the month for Yoga Nidra, the yogi’s sleep with Maria. You’ll be guided through stages of relaxation and meditation supported with the healing sounds of crystal and Himalayan bowls that help to synchronize brainwaves and complement your meditative state.

Every month will have it’s unique polestar within the panchamaya kosha system to move through the year and the changes that come with it.

See you in Savasana

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